Achtsam durch den Herbst: Selfcare-Routinen für mehr Energie

Der Herbst ist da und bringt seine kühlen Tage, bunten Blätter und gemütlichen Abende mit sich. Doch neben der Schönheit der Jahreszeit gibt es auch Herausforderungen: weniger Sonnenlicht, kühlere ...

Deine Goldene Herbstzeit – Stärke finden & Klarheit leben mit TCM!

Der Herbst bringt kühle, frische Luft, kürzere Tage und eine wunderschöne Verwandlung in der Natur, während sich die Blätter verfärben und Bäume ihre Blätter fallen lassen. Diese Jahreszeit lädt Di...

Zeitersparnis im Alltag: So schaffst Du mehr Raum für Dich

Im hektischen Alltag die Zeit sinnvoll zu nutzen und trotzdem noch Momente für sich selbst zu finden, ist eine wahre Herausforderung. Zwischen Job, Familie und persönlichen Verpflichtungen bleibt o...

Mehr Vitalität durch die richtige Ernährung - So gelingt Dir der gesunde Wandel!

Der Mund ist das Tor zu Deiner Gesundheit – Du bist, was Du isst!  Mehr Vitamine, spezielle Nahrungsergänzungsmittel & Spurenelemente, weniger Süßes & Fettes, Low Carb oder Abnehmen &...

Happy Summer – Hormone der Schlüssel zu mehr Wohlbefinden & Lebenslust!

Sommer - Zeit der Erholung, des Sonnenscheins und der langen Tage im Freien. Doch trotz der vielen positiven Aspekte kann der Sommer auch eine Herausforderung für Deinen Hormonhaushalt darstellen. ...

Healthy eating made easy - tips for travel and excursions

Eating healthy doesn't have to be complicated, especially when traveling or on excursions. With a little planning and the right foods, you can be optimally nourished even when you're on the go. Her...

Radiant through the summer – 5 tips for more well-being and energy

Summer is the season that we often associate with sun, beach and relaxation. But the hot temperatures can also pose a challenge to our well-being and vitality. In order to enjoy summer to the fulle...

Summer happiness with TCM - vitality and joy of life

Summer is a wonderful time that delights us with warmth, sunlight, long days and mild nights - the perfect opportunity to enjoy life to the fullest! At the same time, the heat can sometimes be exha...

Exercise and sport – medicine for a life full of vitality, well-being and health!

Exercise and sport play a crucial role in our physical and mental health. In this blog post, we explore the importance of endurance, strength, coordination and flexibility training for an active, ...

Healthy and fit in everyday life: an impossible task or an achievable goal?

How difficult is it really to maintain a healthy and active lifestyle in a hectic everyday life? Are there effective strategies to achieve this goal? In this blog article, we have five practical ti...

Fructose – healthy sweetness or disease-causing agent? We explain!

Fructose – much loved and wildly controversial!  Fruit sugar or fructose is a naturally occurring sugar that is found primarily in fruit and has received a lot of attention in recent years wi...

In conversation with Purora everyday hero Bernhard Gruber

The next Purora everyday hero is here. We were able to visit former Nordic combined athlete Bernhard Gruber in his hometown of Bad Hofgastein, where he lives with his wife and two sons. Bernhard h...

Women’s power in business: 5 tips for more success

In the modern business world, women play an increasingly important role and contribute significantly to the success of companies. They bring unique strengths, skills and perspectives that can help ...

In conversation with Purora everyday heroine Dr. Susanne Steindl

Today we would like to introduce you to our next Purora everyday heroine, Dr. Susanne Steindl. She is a general practitioner in Vienna and has been working in the field of nutrition, vital substan...

5 tips to naturally strengthen your feminine energy

Feminine energy is often associated with qualities such as intuition, creativity, calmness and inner strength. It is considered gentle, flowing and cyclical. In a world that is often characterized ...

In conversation with Purora everyday heroine Doris Kemptner

Today we would like to introduce you to the next Purora everyday heroine, Doris Kemptner. We visited her and her three-year-old son Rey Gabriel and talked to her about her everyday life as a mother...

Harmony in the workplace: 5 tips for loving togetherness

Today's world is often characterized by hectic pace and stress. And that is precisely why a harmonious working environment is more important than ever today. In order to support the well-being of e...

For the love of the environment: 5 tips for a sustainable lifestyle

Today, a green, sustainable lifestyle is not just a trend, but a way of life that protects the environment and improves our quality of life. The conscious use of resources and the choice of enviro...

In conversation with Purora
Everyday heroine Gerlinde Kaltenbrunner

Today's blog post starts our new series, the “Purora Everyday Heroes and Heroines”. We will visit inspiring personalities, including athletes and nutrition experts, and talk to them about topics s...

New Year, New You: Healthy New Year's Resolutions for Body and Mind

With the start of a new year, the door opens to new possibilities. The new year is a perfect opportunity for a refreshing fresh start and the ideal time for healthy New Year's resolutions for bo...

Merry Stressless: Tips for a stress-free Christmas at work

Christmas is just around the corner and for many of us this is a time of joy, contemplation and togetherness. In a professional environment, however, it can often mean stress, hecticness and a high...

Relaxing Yin Yoga moments for Advent

Advent is a special time of year, marked by anticipation, candlelight and cozy evenings. But all too often it is overshadowed by stressful shopping trips, overloaded to-do lists and the pressure to...

The way to love (self) is through your stomach: Our tips for conscious eating

You keep coming across #selflove on social media. It's about believing in yourself, putting your own well-being above that of others and showing appreciation for yourself. But what does self-love a...

More warmth at work – this is how the transformation succeeds

A good atmosphere in the workplace is worth its weight in gold. Harmony and respectful interaction not only ensure greater well-being, fun and productive collaboration. They also improve the healt...

Fiber – an underestimated vital substance or unnecessary ballast?

What is fiber? Do we need fiber at all – and if so, why and how much? Fiber consists mainly of polysaccharides that are indigestible to humans - these are large molecules that form cell walls...

Committed to employee health: Support and awards for companies

In this article, we will take a closer look at what support and funding you as an employer can take advantage of for measures to improve employee health and what awards your company can receive if...

Is organic always better? 5 common organic myths busted

Do you know that? When it comes to organic food, the front lines are often hardened. While for some organic is the only true thing and beyond all doubt, others label it as a privilege of the upper ...

A healthy lunch offer strengthens your employee loyalty

What did you have for lunch today? A quick sandwich in front of the computer? A bland meal in the canteen? Or did you skip the meal altogether because there was no time for it between meetings and ...

8 ways to be more sustainable in everyday work

Environmental protection is not only important within our own four walls. In the office, too, each of us can take measures to make our everyday working life more sustainable. If the instruction com...

Sustainable nutrition made easy – this is how your menu becomes climate-friendly

How much CO2 emissions does your lunch cause? How much water is used? How heavily are soils polluted? Don't worry, we don't want to spoil your appetite, but what ends up on our plates every day not...