Today we would like to introduce you to the next Purora everyday heroine, Doris Kemptner. We visited her and her three-year-old son Rey Gabriel and talked to her about her everyday life as a mother and her personal tips for a natural look. Doris is a yoga teacher, mother and model. She also teaches cooking at a school and is currently completing her TCM diploma. Doris has been using the ThermóTwist from Purora since she was pregnant and it has made her life much easier, as she reports.
Purora: What does healthy eating mean to you?
Doris Kemptner: A healthy diet is extremely important for me and of course for my son's diet, and I use my ThermóTwist several times a day for this. I am convinced that you are what you eat. That means that if you don't eat well, your skin can age faster and you may not look as vital. In general, a healthy diet with yoga or exercise and lots of fresh air and meditation is very important for my life, I would even say it is the most important thing.
Purora: You have already told us that you particularly like to integrate the ThermóTwist into your everyday life as a mother. What are the big advantages for you?
Doris Kemptner: I use my ThermóTwist at least three to five times a day to prepare nutritious meals for my son that are rich in vitamins and minerals. Moms and dads know that it is very demanding to feed their children healthily. And when I prepare a meal in the ThermóTwist , I can really pack everything in that is good for my son's health and that also fills him up. For example, as a snack between meals, he also gets the freeze-dried strawberries from Purora that he loves so much. But he also gets the bottles that I prepare myself. That is very time-efficient. The great thing is that a glass of mixed Purora fits exactly into my son's bottle. He really likes the taste of the bottles and they give him a healthy, alkaline diet, he has lots of vitamins and vital substances in them and that is important to me. After drinking the bottles, my son is always full for at least four to five hours. He is growing well, is rarely sick and I think I have the healthy diet to thank for that.
Purora: With your natural beauty, you radiate a very positive energy not only on television but also on your social networks. What is your secret?
Doris Kemptner: A good question! What is my beauty secret? I am a person who enjoys good food. I eat cakes as well as delicious shakes or smoothies. I like everything that is fun and tastes good, but I also follow a healthy and high-quality diet. I would say the ratio is 80:20, so 80% healthy and 20% less healthy food, sometimes 70:30. I also do yoga, I am also a yoga teacher. I make sure I get plenty of sleep. Good cosmetics are important to me and I always take my make-up off in the evening. I also pay attention to my mental hygiene, that is very important to me. I surround myself with people who are good for me and who simply make me feel good. I believe that the psyche is also very important. In TCM I learned that nutrition affects the psyche and vice versa.
Purora: Which Purora product should you not be without?
Doris Kemptner: There are some Purora products that I can't do without, such as the delicious shakes and soups. When it comes to elixirs, it's the purity elixir , because it contains some very interesting ingredients, such as dandelion root, which is very good at detoxifying. Purora's elixirs are inspired by TCM, which is why the purity elixir also contains ginger. Ginger has a warming and stimulating effect. And in this combination, the purity elixir also helps to detoxify and you only need to take a few drops a day. So for me it's cheap, easy to use and I really recommend it.
Would you like to find out more about Doris Kemptner? Then take a look at her website . You can easily order all Purora products in our online shop .
