Summer is the season that we often associate with sun, beach and relaxation. But the hot temperatures can also pose a challenge to our well-being and vitality. In order to enjoy summer to the fullest and stay healthy and radiant, it is important to pay attention to a few things. In addition to our special TCM tips from the last blog article , here are five general tips that will help you get through the hot months fit and vital.
Tip 1: Drink enough fluids
In summer, your body loses a lot of fluid through sweating. A lack of water can quickly lead to dehydration, which manifests itself in headaches, tiredness and difficulty concentrating. To prevent this, you should drink at least 1.5 to 2 liters of water a day, a little more on hot days. It can be helpful to always have a water bottle to hand so you can sip from it regularly. Infused water with fresh fruit, herbs or our elixirs provides variety. In addition to water, unsweetened teas and highly diluted fruit juices are also good alternatives. However, avoid sugary drinks and alcohol if possible. Alcohol in particular can put additional strain on the body and even increase fluid loss.
Tip 2: Schedule your activities during the cooler hours
Sport and exercise are important for your well-being and health. However, when temperatures are high, physical exertion can quickly become stressful and lead to circulatory problems. It is therefore advisable to do sporting activities in the early morning or late evening when temperatures are more pleasant. Use the cooler hours of the day to go jogging, cycling or walking. This allows you to stay fit without putting unnecessary strain on your body. In addition, the air in the morning and evening hours is often fresher and less polluted. If you still want to be active during the day, look for shady places and avoid direct sunlight. Sports such as swimming are also a good option, as you can cool down pleasantly in the water.
Tip 3: Pay attention to seasonal, nutritious and light meals
A balanced diet plays an essential role in your well-being and vitality. In summer, light, nutrient-rich meals are ideal because they do not place unnecessary strain on the body and at the same time provide important vitamins and minerals. Choose fresh, seasonal foods such as fruit and vegetables. These not only contain lots of vitamins, but also have a high water content, which also helps with hydration. Salads, cold soups and smoothies are perfect summer dishes that are easy to digest and provide your body with important nutrients. Water-rich fruits such as melons, cucumbers and tomatoes are particularly recommended. They help regulate fluid levels and at the same time provide valuable nutrients. Make sure to reduce your meat consumption and instead rely on plant-based proteins such as legumes, nuts and seeds. These are not only easier to digest, but also more sustainable.
Tip 4: Take time for conscious breathing and meditation
Stress is a common companion in our everyday lives and can have a negative impact on our well-being and health. Conscious breathing and meditation are effective methods for reducing stress and finding your inner balance. Take a few minutes every day to do breathing exercises. Breathe in deeply through your nose, hold your breath briefly and breathe out slowly through your mouth. This simple exercise can help calm your mind and reduce stress. Meditation offers another way to calm down and relax. Sit in a quiet place, close your eyes and concentrate on your breathing. Let your thoughts come and go without paying particular attention to them. Just a few minutes a day can make a big difference and help you get through the day more calmly and balanced.
Tip 5: Create a relaxing evening routine for good sleep
Good sleep is essential for your health and well-being. However, it can be difficult to sleep well in hot temperatures, especially in summer. A relaxing evening routine can help prepare your body and mind for a good night's sleep. Start your evening routine with a light activity that helps you to relax. A walk in the fresh air or gentle stretching exercises can work wonders. Avoid heavy meals and caffeinated drinks in the hours before bedtime, as these can disrupt sleep. Create a comfortable sleeping environment by ventilating the bedroom well and using a fan to cool it down if necessary. A lukewarm shower before bed can also help lower your body temperature and prepare you for sleep. Turn off electronic devices in good time and use the bed exclusively for sleeping. Reading something relaxing or listening to calming music can also help to get you in the mood for sleep and promote restful sleep. For even more ideas, we can recommend our blog article " 7 tips for restful summer nights ".
Conclusion – How to get through the summer radiant
Summer offers many opportunities to enjoy life while doing something for your well-being and vitality. By drinking enough fluids, doing your activities during the cooler hours, eating a light and nutritious diet, breathing consciously and meditating regularly, and creating a relaxing evening routine, you can enjoy the hot months to the fullest. Don't forget that it's important to listen to your body and give it the rest and care it needs. With these simple tips, you'll not only get through the summer healthy and fit, but also radiant.
