Gesund und fit im Alltag: Eine unmögliche Aufgabe oder ein erreichbares Ziel?

Wie schwierig ist es wirklich, einen gesunden und aktiven Lebensstil im hektischen Alltag zu pflegen? Gibt es effektive Strategien, um dieses Ziel zu erreichen? Wir haben in diesem Blogartikel fünf...

Fruchtzucker – gesunde Süße oder Krankmacher? Wir klären auf!

Fruchtzucker – heiß geliebt und wild umstritten!  Fruchtzucker bzw. Fructose ist ein natürlich vorkommender Zucker, der vor allem in Obst zu finden ist, hat in den letzten Jahren viel Aufmerksamk...

Im Gespräch mit Purora Alltagsheld Bernhard Gruber

Der nächste Purora Alltagsheld ist am Start. Wir durften den ehemaligen Nordischen Kombinierer Bernhard Gruber in seiner Heimat in Bad Hofgastein besuchen, wo er mit seiner Frau und seinen beiden S...

Frauenpower im Business: 5 Tipps für mehr Erfolg

In der modernen Geschäftswelt spielen Frauen eine immer bedeutendere Rolle und tragen maßgeblich zum Erfolg von Unternehmen bei. Sie bringen einzigartige Stärken, Fähigkeiten und Perspektiven mit, ...

Im Gespräch mit Purora Alltagsheldin Dr. Susanne Steindl

Heute möchten wir Dir unsere nächste Purora Alltagsheldin vorstellen, Dr. Susanne Steindl. Sie ist Ärztin für Allgemeinmedizin in Wien und beschäftigt sich seit Jahren mit Ernährungs-, Vitalstoff,-...

5 Tipps zur natürlichen Stärkung Deiner weiblichen Energie

Die weibliche Energie wird oft mit Qualitäten wie Intuition, Kreativität, Ruhe und innerer Stärke verbunden. Sie wird als sanft, fließend und zyklisch betrachtet. In einer Welt, die oft von einem Ü...

Im Gespräch mit Purora Alltagsheldin Doris Kemptner

Heute möchten wir Dir die nächste Purora Alltagsheldin vorstellen, Doris Kemptner. Wir haben sie und ihren dreijährigen Sohn Rey Gabriel besucht und haben mit ihr unter anderem über ihren Mama-Allt...

Harmony in the workplace: 5 tips for loving togetherness

Today's world is often characterized by hectic pace and stress. And that is precisely why a harmonious working environment is more important than ever today. In order to support the well-being of e...

For the love of the environment: 5 tips for a sustainable lifestyle

Today, a green, sustainable lifestyle is not just a trend, but a way of life that protects the environment and improves our quality of life. The conscious use of resources and the choice of enviro...

In conversation with Purora
Everyday heroine Gerlinde Kaltenbrunner

Today's blog post starts our new series, the “Purora Everyday Heroes and Heroines”. We will visit inspiring personalities, including athletes and nutrition experts, and talk to them about topics s...

New Year, New You: Healthy New Year's Resolutions for Body and Mind

With the start of a new year, the door to new possibilities opens. The New Year is a perfect opportunity for a refreshing new start and the ideal time for healthy New Year's resolutions for your...

Merry Stressless: Tips for a stress-free Christmas at work

Christmas is just around the corner and for many of us this is a time of joy, contemplation and togetherness. In a professional environment, however, it can often mean stress, hecticness and a high...

Relaxing Yin Yoga moments for Advent

Advent is a special time of year that is characterized by anticipation, candlelight and cozy evenings. But all too often it is overshadowed by stressful shopping trips, overloaded to-do lists and ...

The way to love (self) is through your stomach: Our tips for conscious eating

You come across #selflove again and again on social media. It's about believing in yourself, putting your own well-being above that of others and showing appreciation for yourself. But what does s...

More warmth at work – this is how the transformation succeeds

A good atmosphere at work is worth its weight in gold. Harmony and appreciative cooperation not only ensure more well-being, fun and productive collaboration. They also improve the health of the e...

Fiber – an underestimated vital substance or unnecessary ballast?

What is fiber? Do we need fiber at all – and if so, why and how much? Fiber consists mainly of polysaccharides that are indigestible to humans - these are large molecules that form cell walls...

Committed to employee health: Support and awards for companies

In a previous blog post, we took a closer look at the importance of company health and presented various options for company health promotion. In this article we take a closer look at what support ...

Is organic always better? 5 common organic myths busted

Do you know that? When it comes to organic food, the front lines are often hardened. While for some organic is the only true thing and beyond all doubt, others label it as a privilege of the upper ...

A healthy lunch offer strengthens your employee loyalty

What did you have for lunch today? A quick sandwich in front of the computer? A bland menu in the canteen? Or did you skip the meal altogether because there wasn't time between meetings and deadlin...

8 ways to be more sustainable in everyday work

Environmental protection is not only important within your own four walls. Each of us can also take measures in the office to make everyday work more sustainable. If the instructions come from the...

Sustainable nutrition made easy – this is how your menu becomes climate-friendly

How much CO2 emissions does your lunch cause? How much water is used? How heavily are soils polluted? Don't worry, we don't want to spoil your appetite, but what ends up on our plates every day not...

Sleepless? 7 tips for relaxing summer nights

It is hot. You start to sweat under the covers, but you can't fall asleep without them. You keep getting up to drink something and cool yourself down with cold water. Then the dilemma starts all o...

Tips for more exercise in your everyday life

Are you reading this sitting down? Then you may be like the majority of the population: in your daily life you spend too much time in stationary positions and move too little. Although we are awar...

Sport in the company - a unifying element for a strong team

Sport is known to stand for team spirit and cohesion. In team sports, such as football or rowing, you work together tactically and can count on shared strength. In high-risk sports like climbing, y...