Entspannende Yin Yoga Momente für den Advent
Der Advent ist eine besondere Zeit im Jahr, die von Vorfreude, Kerzenschein und gemütlichen Abenden geprägt ist. Doch allzu oft wird sie auch von stressigen Einkaufstouren, überladenen To-Do-Listen...
(Selbst-)Liebe geht durch den Magen: Unsere Tipps für bewusste Ernährung
In sozialen Medien stößt man immer wieder über #selflove. Es geht dabei darum, an sich selbst zu glauben, das eigene Wohl, auch einmal über das von Anderen zu stellen und Wertschätzung für sich sel...
Mehr Herzlichkeit im Job – so gelingt die Transformation
Gute Stimmung am Arbeitsplatz ist Gold wert. Harmonie und ein wertschätzendes Miteinander sorgen nicht nur für mehr Wohlbefinden, Spaß und produktive Zusammenarbeit. Sie verbessern auch die Gesundh...
Fiber – an underestimated vital substance or unnecessary ballast?
What is fiber? Do we need fiber at all – and if so, why and how much? Fiber consists mainly of polysaccharides that are indigestible to humans - these are large molecules that form cell walls...
Committed to employee health: Support and awards for companies
In a previous blog post, we took a closer look at the importance of company health and presented various options for company health promotion. In this article we take a closer look at what support ...
Is organic always better? 5 common organic myths busted
Do you know that? When it comes to organic food, the front lines are often hardened. While for some organic is the only true thing and beyond all doubt, others label it as a privilege of the upper...
A healthy lunch offer strengthens your employee loyalty
What did you have for lunch today? A quick sandwich in front of the computer? A bland menu in the canteen? Or did you skip the meal altogether because there wasn't time between meetings and deadlin...
8 ways to be more sustainable in everyday work
Environmental protection is not only important within your own four walls. Each of us can also take measures in the office to make everyday work more sustainable. If the instructions come from the...
Sustainable nutrition made easy – this is how your menu becomes climate-friendly
How much CO2 emissions does your lunch cause? How much water is used? How heavily are soils polluted? Don't worry, we don't want to spoil your appetite, but what ends up on our plates every day not...
Sleepless? 7 tips for relaxing summer nights
It is hot. You start to sweat under the covers, but you can't fall asleep without them. You keep getting up to drink something and cool yourself down with cold water. Then the dilemma starts all o...
Tips for more exercise in your everyday life
Are you reading this sitting down? Then you may be like the majority of the population: in your daily life you spend too much time in stationary positions and move too little. Although we are awar...
Sport in the company - a unifying element for a strong team
Sport is known to stand for team spirit and cohesion. In team sports, such as football or rowing, you work together tactically and can count on shared strength. In high-risk sports like climbing, y...
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