Blog

Knowledge & Inspiration

In our blog you will find everything you need to know about organic & nature, sustainability, exercise, nutrition and much more.

Gesund und fit im Alltag: Eine unmögliche Aufgabe oder ein erreichbares Ziel?

Healthy and fit in everyday life: an impossible task or an achievable goal?

How difficult is it really to maintain a healthy and active lifestyle in a hectic everyday life? Are there effective strategies to achieve this goal? In this blog article, we have five practical ti...

Fruchtzucker – gesunde Süße oder Krankmacher? Wir klären auf!

Fructose – healthy sweetness or disease-causing agent? We explain!

Fructose – much loved and wildly controversial!  Fruit sugar or fructose is a naturally occurring sugar that is found primarily in fruit and has received a lot of attention in recent years wi...

Purora AlltagsheldenIm Gespräch mit Purora Alltagsheld Bernhard Gruber

In conversation with Purora everyday hero Bernhard Gruber

The next Purora everyday hero is here. We were able to visit former Nordic combined athlete Bernhard Gruber in his hometown of Bad Hofgastein, where he lives with his wife and two sons. Bernhard h...

Frauenpower im Business: 5 Tipps für mehr Erfolg

Women’s power in business: 5 tips for more success

In the modern business world, women play an increasingly important role and contribute significantly to the success of companies. They bring unique strengths, skills and perspectives that can help ...

Purora AlltagsheldenIm Gespräch mit Purora Alltagsheldin Dr. Susanne Steindl

In conversation with Purora everyday heroine Dr. Susanne Steindl

Today we would like to introduce you to our next Purora everyday heroine, Dr. Susanne Steindl. She is a general practitioner in Vienna and has been working in the field of nutrition, vital substan...

5 Tipps zur natürlichen Stärkung Deiner weiblichen Energie

5 tips to naturally strengthen your feminine energy

Feminine energy is often associated with qualities such as intuition, creativity, calmness and inner strength. It is considered gentle, flowing and cyclical. In a world that is often characterized ...

Purora AlltagsheldenIm Gespräch mit Purora Alltagsheldin Doris Kemptner

In conversation with Purora everyday heroine Doris Kemptner

Today we would like to introduce you to the next Purora everyday heroine, Doris Kemptner. We visited her and her three-year-old son Rey Gabriel and talked to her about her everyday life as a mother...

Harmonie am Arbeitsplatz: 5 Tipps für ein liebevolles Miteinander

Harmony in the workplace: 5 tips for loving togetherness

Today's world is often characterized by hectic pace and stress. And that is precisely why a harmonious working environment is more important than ever today. In order to support the well-being of e...

NachhaltigkeitAus Liebe zur Umwelt: 5 Tipps für einen nachhaltigen Lifestyle

For the love of the environment: 5 tips for a sustainable lifestyle

Today, a green, sustainable lifestyle is not just a trend, but a way of life that protects the environment and improves our quality of life. The conscious use of resources and the choice of enviro...

Purora AlltagsheldenIm Gespräch mit Purora<br>Alltagsheldin Gerlinde Kaltenbrunner

In conversation with Purora
Everyday heroine Gerlinde Kaltenbrunner

Today's blog post starts our new series, the “Purora Everyday Heroes and Heroines”. We will visit inspiring personalities, including athletes and nutrition experts, and talk to them about topics s...

Neues Jahr, neues Ich: Gesunde Neujahrsvorsätze für Körper und Geist

New Year, New You: Healthy New Year's Resolutions for Body and Mind

With the start of a new year, the door opens to new possibilities. The new year is a perfect opportunity for a refreshing fresh start and the ideal time for healthy New Year's resolutions for bo...

Merry Stressless: Tipps für eine stressfreie Weihnachtszeit im Job

Merry Stressless: Tips for a stress-free Christmas at work

Christmas is just around the corner and for many of us this is a time of joy, contemplation and togetherness. In a professional environment, however, it can often mean stress, hecticness and a high...

Entspannende Yin Yoga Momente für den Advent

Relaxing Yin Yoga moments for Advent

Advent is a special time of year, marked by anticipation, candlelight and cozy evenings. But all too often it is overshadowed by stressful shopping trips, overloaded to-do lists and the pressure to...

(Selbst-)Liebe geht durch den Magen: Unsere Tipps für bewusste Ernährung

The way to love (self) is through your stomach: Our tips for conscious eating

You keep coming across #selflove on social media. It's about believing in yourself, putting your own well-being above that of others and showing appreciation for yourself. But what does self-love a...

Mehr Herzlichkeit im Job – so gelingt die Transformation

More warmth at work – this is how the transformation succeeds

A good atmosphere in the workplace is worth its weight in gold. Harmony and respectful interaction not only ensure greater well-being, fun and productive collaboration. They also improve the healt...

Ballaststoffe – unterschätzter Lebensstoff oder unnötiger Ballast?

Fiber – an underestimated vital substance or unnecessary ballast?

What is fiber? Do we need fiber at all – and if so, why and how much? Fiber consists mainly of polysaccharides that are indigestible to humans - these are large molecules that form cell walls...

Engagiert für die Mitarbeitergesundheit: Unterstützungen und Auszeichnungen für Unternehmen

Committed to employee health: Support and awards for companies

In this article, we will take a closer look at what support and funding you as an employer can take advantage of for measures to improve employee health and what awards your company can receive if...

Ist Bio immer besser? 5 gängige Bio-Mythen aufgeklärt

Is organic always better? 5 common organic myths busted

Do you know that? When it comes to organic food, the front lines are often hardened. While for some organic is the only true thing and beyond all doubt, others label it as a privilege of the upper ...

So stärkt ein gesundes Lunch-Angebot Deine Mitarbeiterbindung

A healthy lunch offer strengthens your employee loyalty

What did you have for lunch today? A quick sandwich in front of the computer? A bland meal in the canteen? Or did you skip the meal altogether because there was no time for it between meetings and ...

8 Wege zu mehr Nachhaltigkeit im Arbeitsalltag

8 ways to be more sustainable in everyday work

Environmental protection is not only important within our own four walls. In the office, too, each of us can take measures to make our everyday working life more sustainable. If the instruction com...

Nachhaltige Ernährung leicht gemacht – so wird Dein Speiseplan klimafit

Sustainable nutrition made easy – this is how your menu becomes climate-friendly

How much CO2 emissions does your lunch cause? How much water is used? How heavily are soils polluted? Don't worry, we don't want to spoil your appetite, but what ends up on our plates every day not...

Schlaflos? 7 Tipps für erholsame Sommernächte

Sleepless? 7 tips for relaxing summer nights

It's hot. You start to sweat under the covers, but you can't fall asleep without them. You keep getting up to drink something and cool down with cold water. Then the dilemma starts all over again. ...

Tipps für mehr Bewegung in Deinem Alltag

Tips for more exercise in your everyday life

Are you reading this sitting down? Then you may be like the majority of the population: in your daily life you spend too much time in stationary positions and move too little. Although we are awar...

Sport im Unternehmen - ein verbindendes Element für ein starkes Team

Sport in the company - a unifying element for a strong team

Sport is known for its team spirit and solidarity. In team sports such as football or rowing, you work together tactically and can rely on your shared strength. In risky sports such as climbing, yo...