REFRESH Vital Cure Plus

day 1
Breakfast: Smoothie Plus | Strawberry, Acerola, Hericium
Lunch: Protein Shake Plus | Chocolate, Pear, Ashwagandha
Evening: Soup Plus | Broccoli, Cashew, Hericium

day 2
Breakfast: Porridge Plus | Blueberry, Apple, Guarana
Lunch: Protein Shake Plus | Pineapple, linseed, maca
Evening: Soup Plus | Chickpeas, curry, cordyceps

Day 3
Breakfast: Porridge Plus | Apple, turmeric, cinnamon
Lunch: Protein Shake Plus | Cherry, Chia, Guarana
Evening: Soup Plus | Porcini, Shiitake, Hericium

Toppings
Breakfast: Topping Mix | Chaga, Reishi, Hericium, Cordyceps
Put a teaspoon into the preparation glass

Lunch: Topping Mix | Hericium, Ginseng, Tragacanth, Camu
Put a teaspoon into the preparation glass

Evening: Topping Pur | Brown millet fermented, germinated and ground
Put a teaspoon into the preparation glass

Elixirs 20ml
Breakfast: Purity
4 ml in a cup of hot water in the morning after waking up

Lunch: Energy
4 ml in a cup of hot water after lunch

Evening: rest
4 ml in a cup of hot water after dinner

snack
anytime: Fruit Snack Mango

Please note the following tips during the treatment:

Drink at least 2-3 liters daily, preferably warm water, unsweetened herbal teas, ginger tea, Purora herbal elixirs, green tea (in the morning).

If losing weight is not your main goal, you can snack on the following in small portions: steamed or fermented vegetables, fruit, sprouts, oat, spelt, millet flakes and seeds. Important: eat slowly and chew thoroughly.

Avoid stress, do not overexert yourself during exercise and avoid long sauna sessions.

A 5-20 minute workout in the morning will give you more energy. You should work up a sweat for a bit, and even 5 minutes can be enough for that.

IMPORTANT: If you sometimes feel listless and lacking energy – this is completely normal and will pass.

Giving up coffee can lead to headaches in the first three days. Our tip: 3 ml of Focus Elixir from Purora instead of coffee has a soothing effect.

Smoothie Plus | Strawberry, Acerola, Hericium

Nutritional values:
Net content: 66g

Average nutritional values ​​per 100g
Calorific value 1643 kJ | 393 kcal
Fat 17g
of which saturated fatty acids 2.1g
Carbohydrates 40.2g
of which sugar 38.4g
Dietary fiber 12.3g
Protein 11.9g
Salt 0.07g

Ingredients:Dates*, peeled hemp seeds*, linseed*, 12% freeze-dried strawberries*, raspberry powder*, CASHEW NUTS*, mango powder*, 0.3% Hericium powder*, 0.3% Acerola powder*, Maca powder*, beetroot powder*

*from controlled organic farming

Porridge Plus | Blueberry, Apple, Guarana

Nutritional values:
Net content: 68g

Average nutritional values ​​per 100g
Calorific value 1560 kJ | 370 kcal
Fat 6.6g
of which saturated fatty acids 5g
Carbohydrates 68.5g
of which sugar 34.2g
Dietary fiber 8.4g
Protein 4.9g
Salt 0.06g

Ingredients:Dried dates*, wholegrain corn flakes*, buckwheat flakes*, dried blueberries 8%*, apple chips 8%*, coconut chips*, chia seeds*, freeze-dried currants*, lucuma powder*, dried barberries*, guarana powder*

Increased caffeine content 30 mg/100g. Not recommended for children and pregnant or breastfeeding women.

*from controlled organic farming

Porridge Plus | Apple, Turmeric, Cinnamon

Nutritional values:
Net content: 82g

Average nutritional values ​​per 100g
Calorific value 1754 kJ | 419 kcal
Fat 18.3g
of which saturated fatty acids 10.5g
Carbohydrates 50.4g
of which sugar 20.9g
Dietary fiber 8g
Protein 8.9g
Salt 0.34g

Ingredients:OAT FLAKES*, dates*, dried coconut chips*, dried apple 12%*, whole grain corn flakes*, sunflower seeds*, turmeric powder 1%*, cinnamon 3%*, cardamom powder*, anise powder*, clove powder*

*from controlled organic farming

Protein Shake Plus | Chocolate, Pear, Ashwagandha

Nutritional values:
Net content: 52g

Average nutritional values ​​per 100g
Calorific value 1849 kJ | 444 kcal
Fat 24g
of which saturated fatty acids 5.5g
Carbohydrates 29.2g
of which sugar 15.6g
Dietary fiber 14.1g
Protein 20.8g
Salt 0.12g

Ingredients:Linseed*, ALMOND PROTEIN*, ALMONDS*, dates*, millet balls*, 12% cocoa mass*, 8% freeze-dried pear*, 2% Ashwagandha powder*, gum arabic*

*from controlled organic cultivation

Protein Shake Plus | Pineapple, Flaxseed, Maca

Nutritional values:
Net content: 54g

Average nutritional values ​​per 100g
Calorific value 1372 kJ | 327 kcal
Fat 11.2g
of which saturated fatty acids 1.2g
Carbohydrates 33.4g
of which sugar 23.3g
Dietary fiber 11.5g
Protein 16.7g
Salt 0.08g

Ingredients:33% dried pineapple*, 24% linseed*, ALMOND PROTEIN*, dates*, millet balls*, 1.9% maca powder*, pea protein powder, gum arabic*

*from controlled organic cultivation

Protein Shake Plus | Cherry, Chia, Guarana

Nutritional values:
Net content: 48g

Average nutritional values ​​per 100g
Calorific value 1583 kJ | 377 kcal
Fat 10.8g
of which saturated fatty acids 1.2g
Carbohydrates 44.9g
of which sugar 32.7g
Dietary fiber 13.9g
Protein 16.8g
Salt 0.10g

Ingredients:ALMOND PROTEIN*, apple chips*, 16% dried sour cherries*, dates*, 12% chia seeds*, millet balls*, linseed*, beetroot powder*, 1% guarana powder*

Increased caffeine content 30mg/100g. Not recommended for children and pregnant or breastfeeding women.

*from controlled organic cultivation

Soup Plus | Broccoli, Cashew, Hericium

Nutritional values:
Net content: 32g

Average nutritional values ​​per 100g
Calorific value 1530 kJ | 365 kcal
Fat 12.9g
of which saturated fatty acids 2.2g
Carbohydrates 38g
of which sugar 20.9g
Dietary fiber 13.1g
Protein 17.2g
Salt 5.4g

Ingredients:Dates*, 14% CASHEW NUTS*, 12% freeze-dried broccoli*, millet balls*, peeled hemp seeds*, SOY MINCHED*, linseed*, uniodized salt*, arrowroot powder*, freeze-dried red pepper*, freeze-dried onion*, 0.6% Hericium powder*, freeze-dried leek*, dried lovage*, green pepper*

*from controlled organic cultivation

Soup Plus | Chickpeas, curry, cordyceps

Nutritional values:
Net content: 55g

Average nutritional values ​​per 100g
Calorific value 1491 kJ | 359 kcal
Fat 23.9g
of which saturated fatty acids 18.5g
Carbohydrates 24.8g
of which sugar 14.2g
Dietary fiber 6.8g
Protein 7.5g
Salt 2.7g

Ingredients:Coconut chips*, 24% sprouted chickpeas*, dates*, CASHEW NUTS*, millet balls*, tomato powder*, uniodized salt*, onion powder*, 1.4% cordyceps powder*, 0.9% curry powder*, ginger powder*, maca powder*, chili powder*, arrowroot powder*, turmeric powder*, cinnamon powder*, cumin powder*, dried coriander leaf*, coriander seed powder*

*from controlled organic cultivation

Soup Plus | Porcini, Shiitake, Hericium

Nutritional values:
Net content: 40g

Average nutritional values ​​per 100g
Calorific value 1681 kJ | 402 kcal
Fat 19g
of which saturated fatty acids 2.9g
Carbohydrates 35.3g
of which sugar 12g
Dietary fiber 14.7g
Protein 15.9g
Salt 5.0g

Ingredients:Shelled hemp seeds*, millet balls*, CASHEW NUTS*, linseed*, dates*, freeze-dried potatoes*, uniodized salt*, 3.7% dried porcini mushrooms*, 3.7% dried shiitake mushrooms*, arrowroot powder*, cocoa powder*, freeze-dried onions*, green pepper*, 0.5% Hericium powder*, dried thyme*, garlic powder*

*from controlled organic cultivation

Topping Mix | Chaga, Reishi, Hericium, Cordyceps

Nutritional values:
Net content: 13g

Average nutritional values ​​per 100g:
Calorific value 880kJ/211kcal
Fat 2.2g
of which saturated fatty acids 0.5g
Carbohydrates 24.6g
of which sugar 1.1g
Dietary fiber 26g
Protein 13.7g
Salt 0.06g

Ingredients:25% Chaga powder*, 25% Reishi powder*, 25% Hericium powder*, 25% Cordyceps medicinal mushroom powder*

*from controlled organic cultivation

Topping Mix | Hericium, Ginseng, Tragacanth, Camu

Nutritional values:
Net content: 13g

Average nutritional values ​​per 100g:
Calorific value 1250kJ/299 kcal
Fat 2.6g
of which saturated fatty acids 1.1g
Carbohydrates 40.7g
of which sugar 3.7g
Dietary fiber 31.5g
Protein 12.6g
Salt 0.06g

Ingredients:25% Hericium powder*, 25% Ginseng powder*, 25% Tragacanth powder*, 25% Camu Camu powder*

*from controlled organic cultivation

Topping Pur | Brown millet fermented, germinated and ground

Nutritional values:
Net content: 30g

Average nutritional values ​​per 100g:
Calorific value 1567kJ/350kcal
Fat 2.6g
of which saturated fatty acids 0.4g
Carbohydrates 66g
of which sugar 1.28g
Dietary fiber 15g
Protein 8.5g
Salt 0.01g

Ingredients:Brown millet fermented, germinated, ground*

*from controlled organic cultivation

ELIXIR | Purity

Ingredients:Organic alcohol, organic dandelion root/leaf, organic nettle leaf, organic turmeric root, organic milk thistle seed, organic ginger root, organic coriander seed

ELIXIR | Energy

Ingredients:Organic alcohol, organic ginseng root, organic peppermint leaf, organic hawthorn berry, organic tragacanth root

ELIXIR | Calm

Ingredients:Alcohol*, hawthorn leaf/flower*, valerian*, passionflower*, hops*, hawthorn berry*, lavender*

*from controlled organic cultivation

Fruit snack | Mango hand selected

Nutritional values:
Net content: 95g

Average nutritional values ​​per 100g
Calorific value 1140kJ | 269kcal
Fat 2g
of which saturated fatty acids 0g
Carbohydrates 56.3g
of which sugar 56.3g
Dietary fiber 3.2g
Protein 2.7g
Salt 0.06g

Ingredients:100% dried mango slices*

*from controlled organic cultivation