Rezepte

soups

Schneidebrett mit Zutaten für Suppe

Alkaline power soup:

What you need:

  • 72g zucchini
  • 25g broccoli
  • 1 tsp cress
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1 pinch of nutmeg
  • Water

Preparation:

Cut the vegetables and pour them into your Purora glass together with the other ingredients. Make sure the water does not exceed the "Max" line.

Now you can mix it all up and enjoy.

 

Celery-carrot soup:

What you need:

  • 80 g organic celery
  • 60 g organic carrot
  • 20 g organic broccoli
  • ½ tsp cumin
  • 1 pinch of salt
  • 1 pinch of nutmeg
  • 1 teaspoon parsley
  • Water

Preparation:

Cut the vegetables and pour them into your Purora glass together with the other ingredients. Make sure the water does not exceed the "Max" line.

Now you can mix it all up and enjoy.

 

Carrot soup:

What you need:

  • 80g carrots
  • 40 g celery stalks
  • 10 g leek
  • 1 tsp coconut oil
  • 1 pinch of salt
  • 1 pinch of pepper
  • ½ tsp thyme
  • Water

Preparation:

Cut the vegetables and pour them into your Purora glass together with the other ingredients. Make sure the water does not exceed the "Max" line.

Now you can mix it all up and enjoy.

 

Broccoli cream soup:

What you need:

  • 50g broccoli
  • 35g apple
  • 40g carrots
  • 10 g whipped cream
  • 1 tsp lemon juice
  • 1 pinch of salt
  • 1 pinch of pepper
  • Water

Preparation:

Cut the vegetables and pour them into your Purora glass together with the other ingredients. Make sure the water does not exceed the "Max" line.

Now you can mix it all up and enjoy.

 

Vegetable soup:

What you need:

  • 45g peas
  • 35g carrots
  • 10 g leek
  • 50 g kohlrabi
  • 1 tbsp oil
  • 1 pinch of salt
  • 1 pinch of pepper
  • Water

Preparation:

Cut carrots, leeks and kohlrabi into small pieces and fill them into your Purora glass together with the other ingredients. Make sure the water does not exceed the "Max" line.

Now you can mix it all up and enjoy.

Pumpkin and turmeric soup:

What you need:

  • 90 g Hokkaido pumpkin, chopped small
  • 20g carrots
  • 1 tsp sunflower seeds
  • 1 tbsp red onion sliced
  • 1 tsp olive oil
  • 1 slice of fresh ginger
  • 1 small leaf of sage
  • 1 pinch of chilli flakes
  • ¼ tsp turmeric
  • 1 pinch coriander, whole
  • 1 pinch cumin
  • 1 tsp vegetable broth
  • 70 ml coconut milk
  • 1 tsp lime juice
  • 1 tbsp chard chopped
  • 1 date, pitted
  • Salt to taste

Preparation:

  1. Pour the ingredients into the glass
  2. Fill with water and mix to “52 degrees”.
  3. Topping: pumpkin seeds and pumpkin seed oil

Cauliflower-turmeric soup:

What you need:

  • 100 g cauliflower
  • 1 tbsp onion chopped
  • 100 ml coconut milk
  • 1 tsp flaxseed, yellow
  • 1 tsp vegetable broth
  • 1 tbsp olive oil
  • 1 pinch cumin, whole
  • ½ level teaspoon turmeric
  • 2 pcs peppercorns, green
  • 1 pc. date, pitted
  • Salt to taste

Preparation:

  1. Pour the ingredients into the glass
  2. Fill with water and mix to “52 degrees”.
  3. Topping: sunflower seeds

Beetroot soup with horseradish:

What you need:

  • 150 g beetroot, cooked
  • 30 g (1/4) apple, raw
  • 20 g (1/4) carrot, raw
  • 1 tbsp onion, coarsely chopped
  • 1 tbsp olive oil
  • 2 pcs. cashew nuts
  • 1 pc. peppercorn
  • 1 teaspoon soup seasoning
  • 1 pinch of salt

Topping: grated horseradish

Preparation:

  1. Pour all the ingredients into the Purora glass one after the other, fill with water and mix (52 degrees).
  2. Sprinkle with grated horseradish if desired.

 

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